Energy Balls With Dates And Oats
Remove oats from the pan and keep it aside.
Energy balls with dates and oats. These energy balls are made with almond butter coconut flour chia seeds maple syrup and cinnamon. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. You may also love these easy peanut butter balls. This healthy recipe is made with peanut butter oats flaxseeds maple syrup and vanilla powder.
Add the chopped dates to the bowl. Steps for oats energy balls take a pan add rolled oats and roast it for 2 minutes at low flame. They are packed with fiber and healthy fats and the perfect on the go snack. Its a vegan gluten free paleo and high protein recipe.
These bliss balls taste great and will give you a boost when youre feeling peckish and low on energy and they wont ruin your healthy eating plan. Place the vanilla extract sea salt honey and peanut butter into a microwave safe bowl. My peanut butter no bake energy balls are oat based and so yummy. Nobakeoatmealenergyballs healthyoatmealballs recipe ingredients oats 200 grams raisins as required peanut butter.
Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week. Cook stirring frequently until the oats turn slightly golden and fragrant about 5 minutes. Oat based many energy ball recipes have a base of oats. These delicious and nutritious date and oat bliss balls are a perfect healthy snack.
You want there to be consistently small pieces but not overly processed. Pulse pitted dates in a food processor or blender until theyre in small pieces or it forms a ball see photo. Transfer to a medium mixing bowl and stir in the flaxseed cinnamon and salt. The mixture will be sticky and it should look like a paste.
Add the craisins oats and cinnamon and pulse about 5 7 times or until everything is thoroughly mixed. Do not keep oats in the hot pan or else it will burn. Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times or until the dates are entirely chopped up into small pieces. Place the chopped roasted almonds and the rolled oats into a bowl.
For the date based balls you usually need a food processor or blender to pulse the nuts and dates together.